FAQ's

This ebook provides practical strategies to improve your sleep quality, which is essential for healing, energy, and overall well-being. It’s particularly valuable for people living with chronic pain, as restorative sleep is key to recovery.

Yes, the Sleep ebook is completely free. It’s our way of helping you take the first step toward better sleep and improved health.

This ebook is for anyone struggling with poor sleep, especially those dealing with chronic pain, stress, or fatigue. It offers simple, actionable steps to help you reclaim restorative rest.

You’ll discover:\n- How to create a sleep-friendly environment.\n- The best daily habits to improve sleep quality.\n- How sleep supports healing and calms an overstimulated nervous system.\n- Strategies to overcome common sleep disruptors like stress, light, and noise.

No special tools are required. The strategies are simple and easy to implement using what you already have at home.

Many people notice improvements in their sleep quality within days of implementing the strategies in the ebook. However, results may vary depending on your current sleep patterns and consistency with the recommendations.

Yes! While the ebook is especially beneficial for those with chronic pain, the tips and strategies apply to anyone looking to improve their sleep quality and overall well-being.

The Sleep ebook is a foundational resource that supports your healing journey. Better sleep enhances your ability to benefit from resources like the How to Heal Chronic Pain book and the Nervous System Reset program.

Simply click the download link provided, and you’ll receive your free copy instantly.

Yes! Feel free to share the download link with friends, family, or anyone you think could benefit from better sleep.

The Nervous System Blueprint is an 8-week, science-backed program designed to calm an overstimulated nervous system, reduce chronic pain, and help you reclaim your life. It provides step-by-step guidance, practical tools, and personalized support to address the root cause of chronic pain.

This program is for anyone significantly affected by chronic pain and ready to dedicate time to healing. It’s ideal for those who have tried other treatments without success and want a proven approach to addressing the root cause of their pain.

You’ll learn:\n- How an overstimulated nervous system creates and perpetuates chronic pain.\n- Techniques to calm your nervous system and break the pain cycle.\n- How to rewire your brain for healing through neuroplasticity.\n- Daily habits and routines that promote lasting relief and better health.\n- How to align your neurology, psychology, and physiology for optimal healing.

The program is delivered online over 8 weeks. You’ll receive daily lessons in video and audio format, exercises to implement what you’ve learned, and ongoing support from Trevor and his team through text or video responses.

Yes, it’s highly recommended to read How to Heal Chronic Pain first. The book provides the foundational knowledge you’ll need to maximize the benefits of the program.

We recommend dedicating 60-90 minutes per day to the program for the best results. This time includes watching lessons, completing exercises, and reflecting on your progress.

You’ll have access to dedicated support from Trevor and his team. They’ll answer your questions through text or short video responses, ensuring you stay on track and feel supported throughout the program.

You’ll have access to the program materials for 12 months. This includes the 8-week structured program and an additional 10 months to revisit and reinforce what you’ve learned.

The Nervous System Blueprint program costs $3,000. This investment includes comprehensive lessons, exercises, and personalized support to guide you through your healing journey.

We’re confident that the Nervous System Blueprint will help you reduce your chronic pain and improve your quality of life. If you’re not satisfied with the program within the first 7 days, contact us, and we’ll work with you to make it right.